You don’t struggle because you lack discipline.
You struggle because you keep restarting.
GLOW exists for women who are done with stop–start patterns.
This is not a quick fix, a reset, or a short-term fat loss programme.
It is structured, long-term coaching designed to build consistency that holds under real life pressure.
Over 6 months, we focus on installing routines, identity, and structure that make consistency normal — not forced.
GLOW is for ambitious women who are ready to stop starting over and commit to change that lasts.
I didn’t struggle with motivation.
I struggled with extremes.
I went from avoiding fitness altogether to becoming obsessed with it – training harder, restricting more, and believing that discipline meant pushing through at all costs.
I did everything that looked right.
And yet nothing felt sustainable.
When I stopped chasing perfection and built structure instead, everything changed. That insight became the foundation of GLOW.
Today, I coach women who already try – women who carry responsibility, ambition, and expectation – into a way of training and living that finally lasts.
GLOW isn’t about doing more.
It’s about doing things differently – so results finally stick.
To reflect GLOW culture, we host a monthly Sunday Breakfast Club — a considered space for ambitious women and mothers to experience the spirit of our community. Rooted in connection, presence, and mutual support, it offers a welcoming circle for women to feel seen and supported. For details of the next Breakfast Club, connect with us via WhatsApp.
GLOW is a 6-month, 1–1 online coaching experience designed for long-term consistency.
Over six months, we work with ambitious women who are ready to replace stop–start patterns with structure that fits real life and holds under pressure.
This is steady, considered support for women who want change that lasts — not another cycle of starting over.
Structure creates consistency. Consistency creates results.
Here’s what to expect from our Signature Coaching experience:
Where consistency becomes possible.
We remove chaos and guesswork.
You get clear structure around:
- Training that supports energy (not exhaustion)
- Nutrition that reduces decision fatigue
- Routines that fit real life
This is where the all-or-nothing cycle begins to break.
Where progress becomes predictable.
With structure in place, results start to compound.
We reinforce:
- Consistency on imperfect days
- Progress without extremes
- Confidence through repetition, not perfection
This is where you stop restarting.
Where results last.
Consistency no longer feels fragile.
You know how to:
- Adjust without quitting
- Maintain results without fear
- Move forward with confidence and control
GLOW becomes how you live - not something you “do”.
A structured coaching experience designed to move you out of all-or-nothing patterns and into consistency that lasts.
Inside GLOW, support is personalised based on what you need to progress – from training and nutrition to accountability and mindset reinforcement.
This allows the work to meet you where you are, without overwhelming you with choices.
Gosia also runs two carefully designed group coaching experiences for women ready to rebuild strength and momentum after pregnancy – Ignite and Nest.
IGNITE is a weekly, in-person small-group coaching session using the GLOW method. It’s designed for women who want to build strength, support fat loss, and stay consistent – without extremes.
This isn’t a drop-in fitness class. IGNITE is a guided, supportive space to train with intention, reinforce consistency, and build momentum that lasts. Sessions are postnatal-aware, and babies are welcome.
IGNITE runs Thursdays at 12:00 at The Foundry. Groups are kept intentionally small to maintain quality, focus, and individual attention.
IGNITE places are intentionally limited.
To enquire about availability, register your interest via WhatsApp. We’ll review alignment and confirm next steps personally.
Gosia is a qualified postnatal coach and the creator of Strong by Nest, a post-natal strength programme delivered at NEST in Glasgow.
Through her work, she supports women in rebuilding strength, confidence, and consistency after pregnancy – in a way that fits real life.
Gosia is the founder of GLOW and the creator of the GLOW Method.
Her work is informed by years of personal and professional experience in strength training, including competitive training in her early twenties, alongside specialisation in pre and postnatal coaching and trauma-informed practice.
As a coach and a mother herself, Gosia focuses on creating structure that holds under real life – supporting women to step out of all-or-nothing cycles and build consistency that feels sustainable rather than exhausting.
Her coaching prioritises practical implementation, intelligent structure, and long-term consistency for women who already try but want results that finally last.
She’s a Baddie is a podcast exploring the real stories behind personal transformation – the moments where challenge, identity shifts, and adversity became catalysts for growth.
Each episode features honest, unfiltered conversations with guests who have turned hardship into strength, and self-awareness into lasting change. This isn’t surface-level motivation – it’s insight, reflection, and perspective that stays with you.
If you’re drawn to meaningful conversations that challenge the way you think, feel, and show up in your life, this podcast is for you.
